Leg day!!!

Ok so i havent been posting about my workouts because i havent had the energy but today was BRUTAL!...i feel like im walking on dayum twigs....

So here is what we did today


Leg extensions for warm up
Not sure of the reps I didnt write it down
But got up to 120lbs

Wide Smith Machine Squat

100lb, drop set...

2 leg press

120Lb x 4 set

1 leg barbarian squat

46lb (this is fairly new for me) but this hurt me deep!

grand finale

leg extensions again

max up to 140lbs


I am tired as hell.... and my legs hate me so much..

I was getting ready for bed and I just got called in back to work...FML...

and I live 20 mins from base yikes..

It is definitely hump wednsday!