wow, after venting and working out full throttle for the first time in a week, it felt so good! I felt all the anger and agression just leave my body literally.... wooooo....and I dug deep for it too! I really am working on getting my abs in to play so I gave it all I had today without over doing it... and 45 mins on the treadmill tends to be boring as hell..may need to bring the IPAD...other than that...its Sunday ..all meals are ready to goooooo.... and im in jammies bout to crawl into bed with the IPAD and heating pad...while watching house of payne.... only missing my better half at this point... :(
oh and aunt flow has departed the premises as welll....phewwww :)
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