It is amazing how the body reacts to change in diet, and i am the type of person from the "show me state"....however in this process i have learned that being able to physically see something (a change in muscle/weight loss) doesnt necessarily mean there isnt anything going on....but unfortunately this is what makes MOST folks lose motivation....we need "proof" things work right away instead of believing the process WILL work for you with patience. Now i admit i am ready for the "six pack" to just POP out any minute...like getting your first tooth or something.... lol but im pretty sure that it wont wake me at night and say " six pack has arrived" so i am patient in this process.... but here is stomach view picture....
I initially began at 150.5 (yes included the half) and now am at 144...unfortunately i dont have a really good full body of me being 150 so i just had a picture of my stomach pre diet.... the changes are noticable! the more i look at it the more i feel like there is my result... not to mention, emotionally i feel good.... what more can you ask for...
With this journal/blog, whoever follows will get just about every step of the way, the good the bad the ugly....including the process of slimming now granted 150 may not seem like a lot but at 4 '11 and 3/4( yes get it right lol) ... that is obese...dayum near overweight bmi...unacceptable! I would rather be extremely short and kick @ss then possibly have health issues early on...
today is to good health and of course us little people
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