Today I worked out my arms, and I tried out something different. I read the latest Muscle Fitness & Hers with Ava Cowan on the cover and she had an arm workout that I thought looked pretty cool, something to change it up a bit.
Alot of the exercises were new to me so i started with light weight today just to see where I was at with it..
One Arm Cable Cross Overs 10x10-15x 3 per arm
Straight Bar Tricep Pushdowns 20X15X3
Underhand One arm Cable Curls SS with Overhand One Arm Cable Curls 5x15x3
One Arm Cable Tricep Extensions 5x10x3
I added two more exercises for Biceps
Seated Bicep Curls 5x15x2
10x15x2
One Arm Seated Bicep Curls 20x10x3
Once done with this I did 25 mins on the stepper...which was enough for me.
The arm workout I did like, I was able to see different parts of the arm and feel parts I never worked before, so looks like i may be incorporating into my plan we shall see.....
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