Soreness...

Hey yall...

Sore 2 days after a leg workout ...interesting and then my back starting being sore too....why does this have to suprise me when I first wake up..?? Having a great dream, I open my eyes lift my leg....ahhhh sheeettt ok fine...just a leg... bend my arm..ahhh my back.... well its one of those days....but I normally stretch/meditate on Sundays so fortunate for today....

Planning to go to a resort for today, getting some sun at the pool, very excited and my hubby will come out too..normally not a beach guy but this is kind of by force just because he dont know how to relax...a workaholic if you will but I hope to show him the beautiful island we live on...instead of a marathon of xbox lol.... but i look forward too it...

Not much to report, had some drinks last night at a going away and just had too too muc so the scale will not rat me out but my body kind of will but once i lose the water should be ok.....the funy thing is alcohol really doesnt do what it did before and I feel kind of like its pointless to have as much as I did when i was younger... not because of the life change but because of the fact I get hungover as hell off 2 drinks... oh well cheap date...

Anyway going to make my egg whites and oatmeal

Leg Day and Road Rage

Hey yall,

just got done with legs and feeling nauseous as hell...dayum near puked at the gym....good stuff! I have not felt that way really since my personal trainer Anne and she wanted to break my little tail and she did repeatedly! Well I broke my own self this morning , and it felt so good but its hard to hid your "green" face of feeling a bit sick from people so I got the "side eye" from a few folks but I managed to escape with my stomach in tact! WOOOO WEEEE... its done and I should have known better when I did 2 laps around the track with sprints on bleachers to warm up....i clearly was smoking crack

but its done i survived and i now i can crawl in the corner and die! well clean the house first then die!

I confess to have a serious case of road rage, i dont know about yall but I am once of those crazy drivers cussing people out when i know they cant hear me....I am sure they have a straight jacket for those "folks" however I still am able to run free lol....but I just have a problem with folks driving like either they in a hurry, no turn signal with lane switching or just flat out jackasses like nobody else is on the road... very frustrating not to mention small roads in japan so there is really nowhere else to go! No shortcuts nothing....ok WOOOSAHHH...see??? lol I clearly have issues hahaha...

Hopefully some of yall feel my pain or you may be one of the drivers I get frustrated with....I dunno but I just woosah and keep it moving....